Well… that depends on who the “me” is and what the “benefit” is you are looking for. All types of individuals in all shapes and sizes come to yoga for multiple reasons. Thus, the person who is looking to start a practice has to […]
Twenty years ago, I had to “let go” of some significant influences in my life. One was my grandmother who shuffled off her mortal coil on Feb 24, 2004, and the other was a personal relationship that I had immersed myself in for around six years. […]
Tapas is o
ne of the niyamas (positive duties, observances, or habits for healthy living and spiritual enlightenment), coming from the root word TAP meaning “to burn.” When called to a specific purpose, we often deny ourselves the experience of fully immersing ourselves in the “fiery discipline” […]
Let’s talk about health. It is a priority, but why?
Many might say it’s about looking and feeling good, but that’s only a small part of it. On a deeper level, there’s much more than the surface-level view, we need to think about physical, mental, […]
The quiet focus of the 26&2 helps Gavon harmonize the physical and mental demands of life as a graduate student and performer. Find out why this musician’s favorite class is… the one without music.
The 26&2 clicked for Jen when she least expected it.
As a yoga teacher, Jen knew that coming to the practice without expectations could change the experience. The surprise was just how quickly things changed.
Fewer doctors appointments, less medication, and an easier golf game keep Brian coming back to the hot room.
With those benefits, who wouldn’t?
Tonja is the queen of balance: she's a a mother of four, a student in a nurse refresher program, a regular 26&2 practitioner, and a BHYW teacher training alum. She came to hot yoga seven years ago to stretch tight muscles, at the advice of a personal trainer. The results were.. magic!
Find out how the 26&2 helps Tonja stay balanced and meet life’s challenges.
If you’ve spent some time at BHYW, you’ve probably been in class with Mary. Since 2014, she’s been a regular in the hot room for 26&2 and Core & Cardio.
You might be surprised to learn that Mary’s first 26&2 was… horrible!
Find out what kept her coming back, and why the practice has made a difference in her life.
