healthy living Archives | Baltimore Hot Yoga and Wellness

March 2024

Suffering, Transformation, and Gratitude

BHYW2024-03-28T14:07:31-05:00

Twenty years ago, I had to “let go” of some significant influences in my life. One was my grandmother who shuffled off her mortal coil on Feb 24, 2004, and the other was a personal relationship that I had immersed myself in for around six years. […]

Suffering, Transformation, and GratitudeBHYW2024-03-28T14:07:31-05:00

February 2024

How Yoga Can Make a Difference in Your Self

BHYW2024-02-02T09:27:36-05:00

Free River Rocks photo and picture Let’s talk about health. It is a priority, but why?

Many might say it’s about looking and feeling good, but that’s only a small part of it. On a deeper level, there’s much more than the surface-level view, we need to think about physical, mental, […]

How Yoga Can Make a Difference in Your SelfBHYW2024-02-02T09:27:36-05:00