Well… that depends on who the “me” is and what the “benefit” is you are looking for. All types of individuals in all shapes and sizes come to yoga for multiple reasons. Thus, the person who is looking to start a practice has to […]
Twenty years ago, I had to “let go” of some significant influences in my life. One was my grandmother who shuffled off her mortal coil on Feb 24, 2004, and the other was a personal relationship that I had immersed myself in for around six years. […]
Tapas is o
ne of the niyamas (positive duties, observances, or habits for healthy living and spiritual enlightenment), coming from the root word TAP meaning “to burn.” When called to a specific purpose, we often deny ourselves the experience of fully immersing ourselves in the “fiery discipline” […]
Let’s talk about health. It is a priority, but why?
Many might say it’s about looking and feeling good, but that’s only a small part of it. On a deeper level, there’s much more than the surface-level view, we need to think about physical, mental, […]